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The hippy chicks are not doctors, heck, we don't even play them on T.V. but we found this interesting read over at Elephant Journal and thought it was worth a share to our community. We carry several herbs for smudging if you wanna give it a try.
Smudging (burning herbs and plant resins for medicinal and spiritual use) has been used since ancient times for healing and to clear the build up of emotional or spiritual negativity.
Smudging is often viewed as some sort of magical practice, however recent studies have shown there is scientific evidence that medicinal smoke is a powerful antiseptic that can purify the air of 94% of harmful bacteria for up to 24 hours.
The electromagnetic field (aura) around our body, as well as the energy in our environment, can become blocked with harmful positive ions that can make us feel fatigued, sluggish and burnt out.
Burning sage or other herbs neutralizes the positive charge and releases large amounts of negative ions into the atmosphere. This means that our own energy, and the energy around us, will feel lighter and freer.
It is also the reason that we feel like we could “cut the tension with a knife” during an argument, or if someone is in a bad mood. A build up of positive ions due to stress, anger or any form of tension releases positive ions and causes the energy around us to become stagnant. Burning herbs turns the positive ions back to negative ones, and therefore, the practice purifies and cleanses the atmosphere. Read the full article at Elephant Journal